May 5, 20202 min10 surprising side effects of adopting a regular work out routineIt took me years to establish a want rather than a should behind my yoga practice. There was also an unsaid belief that yoga was the only...
Apr 21, 20202 minHealing through yoga: Hurting?Opposites. Absolutely exhausting isn’t it? vacillating from one extreme to another. Absolutely soul destroying too as you find yourself...