yoga reset MOT 
At 
Saltwater studios

 

 

 

THE YOGA RESET MOT 

How do your every day movements play a role in your pain?

I am qualified to offer a systematic approach to assessing gait, how you move day to day.

I have a deep understanding of fascial efficiency and the role of the entire kinetic chain, in fact I am obsessed with how bodies compensate. 

We will focus to ensure your yoga posture is performed with proper alignment, allowing you to maximise the benefits of each posture while reducing the risk of injury. 

I have 25 years experience working with bodies & minds, if you’re already injured and need this addressed I’m happy to have you in class.

Correct alignment in yoga is essential for maintaining balance, stability, and a healthy flow of energy throughout your body. By aligning your body correctly, you can experience improved posture, increased strength and flexibility, and a deeper connection with your breath and inner self.  In my experience yoga asana practiced incorrectly can have a detrimental affect on bodies and there are certain poses some bodies should simply not do.

Throughout the class, I will provide guidance and cues to help you align your body in each pose. I will pay attention to the position of your joints, the engagement of your muscles, and the overall alignment of your body.  I will also emphasise the importance of listening to your body and finding a balance between effort and ease.

To assist in checking your alignment, I will use various methods such as verbal cues, demonstrations, and hands-on adjustments (if consent is given). My aim is to create a safe and supportive environment where you can explore and refine your yoga practice.

Remember, yoga is a journey, and alignment is a lifelong practice. Each individual's body is unique, and what works for one person may not be the same for another. My goal is to provide you with the tools and knowledge to develop a keen awareness of your own body and make adjustments accordingly.

Whether you're a beginner or an experienced yogi, this class is suitable for everyone who wants to deepen their understanding of proper alignment in yoga. So come with an open mind, a willingness to learn, and let's embark on this journey together towards a more aligned and harmonious practice.

Get ready to experience the transformative power of correct alignment in your yoga practice. 

Classes are held at Saltwater Studios, Stoke Abbot Road, Worthing. 

The first Saturday of each month at 7:30am-8:30am.

Sept 9th 

Oct 7th

Nov 4th

Dec 2nd 

Jan 6th

Feb 3rd

March 2nd

April 6th

I want this class to be affordable so have reduced the rate to just £12 per class.

Reset clients & Independent Worthing members get 10% off using code RESETCLIENT and INDEPENDENTWORTH at check out.