EARLY BIRDS
OUTSIDE WORKOUT
WORTHING

 

 

3 weeks of progression and fun. 

We will meet on Worthing seafront opposite the Burlington Hotel at 

6:30am

FRIDAYS

From JULY 7TH - 21ST.

What do you need?

Nothing but a sense of humour and to be able to jog/walk fast for one minute.

Each week is slightly different to address different muscle groups.

We will be skipping, squatting, crunching, giggling, laughing and generally making exercise and starting you day the way your mean to go on FUN. (I usually hate the word fun!)

If you love being outside and amongst likeminded women this is for you.

Great kickstart for the summer!