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Eating colourful food is so important because it provides a variety of vitamins and minerals that are essential for good health. Eating a variety of colourful fruits and vegetables ensures that you get the antioxidants, fibre, and essential vitamins and minerals that your body needs. Additionally, colourful foods often have a higher nutrient density, meaning they contain more nutrients than other foods. Eating a variety of colourful foods can also help protect against chronic diseases, such as heart disease, diabetes, and certain types of cancer. Enzymes are proteins that act as catalysts in biochemical reactions. They are responsible for speeding up chemical reactions in the body, making them essential for life. Enzymes are found in all living organisms, from bacteria to humans. They are necessary for the body to process food, produce energy, and carry out other essential functions. Fruits and vegetables contain many different types of enzymes, including amylase, protease, lipase, cellulase, and pectinase. Amylase is an enzyme that breaks down starch and glycogen, while protease breaks down proteins. Lipase helps break down fats and oils, and cellulase breaks down cellulose. Pectinase helps break down pectin, a type of fiber found in fruits and vegetables. In addition to these enzymes, fruits and vegetables contain other essential vitamins, minerals, and antioxidants. The enzymes in fruits and vegetables can help boost your mood and energy levels. I always feel a little bit high after a few days of strict rainbow eating. Areas of pain in my body are reduced when I’m colourful. The vitamins, minerals, and antioxidants found in fruits and vegetables can help reduce inflammation in the body and fight off free radical damage, natural pain relief. I can always tell with clients if they’re diet might be having a detrimental effect on their health simply by their skin. We tend to puff up everywhere when we are inflamed. Eating a variety of fruits and vegetables can also help support healthy digestion and reduce the risk of certain diseases. Additionally, eating a variety of fruits and vegetables can help you feel fuller for longer, reducing the risk of overeating or snacking on unhealthy foods. Making small changes can make all the difference in the long run.

The Total Reset includes an epic WhatsApp group of likeminded rainbow warriors simply sharing their photos and recipes of their food. It really helps inspire a better way to eat. All the exercise in the world will not mean a jot if you’re out of control with your nutrition. BWRT® is also a great option if you’ve tried “everything” here is what a recent client said to me.. “I know you don’t do the numbers but I’m 10lbs down since beginning Dec (we did 5 sessions of BWRT®) plus literally everything else in my life, am full of enthusiasm and joy. Just Love it all!”

It is testimonials like this that make my heart beam! Book a chat. I can help you out of a rut.

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