How tight are you hammies?
If your hamstrings are tight and your quads aren’t strong - good luck with your back.
Come and let me help you figure that out.
Tomorrow evening Thursday 29th July at 8pm GMT I'll be talking to my lovely friend Day Christensen about all of this.
Catch us on Instalive if you have any pressing questions. This chat will also be left up on my grid so you can watch at any time.
The Rodina Reset also offers complimentary postural analysis
We’re all the same really yet totally different.