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Plateau - A state of little or no change following a period of activity or progress.

Updated: Oct 16

There has been a change to the November Reset and I'm excited. VERY EXCITED.

I want to change it up, to prevent plateau. I also feel a huge want to give back and give opportunities to women who haven't been able to afford some of my services.

For 14 months the Reset has been Monday to Friday. From November it will change and will run from Tuesday to Thursday with a bonus optional Friday for those local to meet in person on Worthing seafront. The Fridays will be for all women, all levels of fitness, who need to get moving, improve their mental health, get out of their comfort zone. There is an option to walk, jog, run, sprint and cartwheel. It will be about 3km and in all weathers, and remember, there is no such thing as bad weather, just bad clothing.

The new Total Reset will be at a reduced rate, I"m also throwing in free sessions for those who can attend, and want to try out my services, before committing to the month.

My mission is to empower women to believe they deserve, and have their best lives. I've been blown away with the feedback of the last 18 months. Anyone who has worked with me is changed in some way.

If this post is speaking to you, book a free consultation so we can see where you're at. And remember we're all in this together.

Also have a look at my updated website for things you can book to set you on the right track if you feel you're veering off.... I've got you. We've got you. I've attracted some awesome women into my life and I believe positivity is an attribute that should be shared.





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