THE Rodina RESET
gift yourself time to truly experience life
You deserve to be strong.
You deserve to give yourself time.
Your future self will thank you for it.
Join the RODINA Reset
Monday to Thursday I AM LIVE! Triple dare you to get into an awesome habit of getting yourself in the groove, with my help of course! I am so passionate about setting your day up the right way, infusing some positivity and working some muscles that you didn’t know you had! I am also dedicated to your nervous system regulation.
6:30-7:20am LIVE on ZOOM
Mondays - Upper body, with weights of your choice
Tuesdays - Lower body, controlled articular rotations CARS
Wednesdays - Surrender & Release - dynamic stretching & Yin Yoga
Thursdays - Stability & Flexibility - a "mash up" of all 3 above!
All classes are recorded and sent by 7:45am each day, valid for one week.
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