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Your reset sample class
Join me for your morning reset
Triple dare you to get into an awesome habit of getting yourself in the groove, with my help of course! I am so passionate about setting your day up the right way, infusing some positivity and working some muscles that you didn’t know you had! I am also dedicated to your nervous system regulation.
How it works:
We meet 6:30am-7:20am GMT
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MONDAYS - Foundations & Strength - Upper body, with weights of your choice
TUESDAYS - Foundations & Strength - Lower body, kettlebell
WEDNESDAYS - Technical Release - dynamic stretching & C.A.R.S (controlled articular rotations)
THURSDAYS - Stability & Flexibility - Yoga Flow
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All classes are recorded and sent by 7:45am each day, valid for one week.
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