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Your reset sample class

Join me for your morning reset

Triple dare you to get into an awesome habit of getting yourself in the groove, with my help of course! I am so passionate about setting your day up the right way, infusing some positivity and working some muscles that you didn’t know you had! I am also dedicated to your nervous system regulation.

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How it works:

We meet 6:30am-7:20am GMT

MONDAYS - Foundations & Strength - Upper body, with weights of your choice

TUESDAYS - Foundations & Strength - Lower body, kettlebell

WEDNESDAYS - Technical Release - dynamic stretching & C.A.R.S (controlled articular rotations)

THURSDAYS - Stability & Flexibility - Yoga Flow

All classes are recorded and sent by 7:45am each day, valid for one week.

gift yourself time to truly experience integrated physical and mental wellbeing

You deserve to be strong.

You deserve to give yourself time.

Your future self will thank you for it.

"I joined  RESET in the October of 2020 and I can't believe the difference in me! I am 2 dress sizes smaller, but it feels like that happened without much effort, I feel strong rather than weak. I am eating better than I ever have in my life because I want to, not because I should. The repetition is key. She really does have a wealth of knowledge and her sense of humour is hilarious. I never finish a session without a smile on my face. Highly recommend."

 

-Lorraine 

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