THE MORNING RESET SESSIONS

Service Description

Monday to Thursday I AM LIVE! Triple dare you to get into an awesome habit of getting yourself in the groove, with my help of course! I am so passionate about setting your day up the right way, infusing some positivity and working some muscles that you didn’t know you had! I am also dedicated to your nervous system regulation, your nutrition, your motivation. HOW THE MORNING RESET WORKS MONDAYS - Foundations & Strength - Upper body, with weights of your choice + core TUESDAYS - Foundations & Strength - Lower body, weights of your choice + core WEDNESDAYS - Surrender & Release, CARS and dynamic stretch (Strict soothe on the first Wednesday each month, then a combo on following weeks) THURSDAYS - Stability & Flexibility - Yoga Flow This is where it all comes together and hopefully you feel a method to the madness. Bring all your props, weights, blankets, cushions to each class. All classes are recorded and sent by 7:45am each day, valid for one week. (First Surrender & Release is valid for one month)