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gift yourself time to truly experience life

You deserve to be strong.

You deserve to give yourself time.

Your future self will thank you for it.

Join the RODINA Reset

Monday to Thursday I AM LIVE! Triple dare you to get into an awesome habit of getting yourself in the groove, with my help of course! I am so passionate about setting your day up the right way, infusing some positivity and working some muscles that you didn’t know you had! I am also dedicated to your nervous system regulation. Mondays and Wednesdays are a subtle brake peddle, where I remind you that it isn’t a race, there is no end goal, that to be present in this moment is key, in turn we move in a way that has taken me 27 years of listening in to how our bodies hold tension and devising a way to realign any muscular dysfunction. Tuesdays and Thursdays we play with these new alignments with a no impact Hiit, and a yoga flow.

£119 (EARLY BIRD £99)

Still not sure if this is the right programme for you?

Rock Maze
"Let the beauty of what you love be what you do"


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