THE Rodina RESET

Monday to Thursday I AM LIVE! Triple dare you to get into an awesome habit of getting yourself in the groove, with my help of course! I am so passionate about setting your day up the right way, infusing some positivity and working some muscles that you didn’t know you had! I am also dedicated to your nervous system regulation. Mondays and Wednesdays are a subtle brake peddle, where I remind you that it isn’t a race, there is no end goal, that to be present in this moment is key, in turn we move in a way that has taken me 27 years of listening in to how our bodies hold tension and devising a way to realign any muscular dysfunction. Tuesdays and Thursdays we play with these new alignments with a no impact Hiit, and a yoga flow.