Reflect-release-reset
Freeing you to live an extraordinary life
MY MISSION IS TO EMPOWER WOMEN TO BELIEVE THEY DESERVE THEIR ABSOLUTE BEST LIVES.
I'm all about balance and simplicity.
The Total Reset is an established programme Tuesday to Thursday to help you break through limiting beliefs, build functional muscles, discover your passion and empower your knowledge.
What could you do if your body became strong, flexible and full of vitality?
What could you achieve if your mind became clear and focused?
A body and mind without limits?
It is possible!
All classes are taught on Zoom practising in the comfort and privacy of your own home,
no ego, no judgement.
Except for Fridays Rise&Reset an optional bonus class where we meet on the prom opposite Heene Terrace and if the tide is in, after a speedy stomp and chat, with optional interval sprints or jogs we will jump in the sea.
Its just you, your body and mind, guided by a teacher who believes in a safe and holistic approach and supported by an awesome group of women, my QUEENS, who quite frankly rock and are on their own unique journeys whilst 100% backing yours.
Or consider a one to one session in a location that suits you?
Zoom, your home? my studio?..travel expenses on booking.
BWRT® & Life coaching can be conducted both online or in person.
Press the book now button to book a free Zoom or phone chat on all services.
Let me hear your concerns, goals, and get to know you.
how i can help you
The Total Reset
Full Monthly Membership
with access to all classes, groups and extras to nourish
your body and soul.
COURSES & DROP INS
Try out the sessions before committing.
Monthly Wednesday Courses.
Last Saturday of every month, in person workshops Worthing.
Reset 121 & Massage
Bespoke service specifically designed for you, at your place or mine, or Zoom. We'll work on whatever is most important for you.
RISE & RESET
FRIDAYS - A *FREE* community get together, meeting opposite The Burlington Hotel, Worthing. A speedy walk, or if you wish; interval jog, sprints. Zero obligation.
And if the tide is in and calm, lets take a dip.
Booking essential.
BWRT® Therapy
Life Coaching
BrainWorking Recursive Therapy®
a new model of psychology and psychopathology that fits comfortably with current thinking on neuroscience.
Life coaching is where the client finds the answers within themselves. I simply assist.
workshops
The last Saturday of each month.
8am-9:30am
At the beautiful Saltwater Studios, Worthing.
A hands on theory and practical exploration and postural enquiry. Yoga Nidra and vegan treats included.
WHAT MY CLIENTS SAY
I've known of Linzi's classes for years, and occasionally attended in studios and at Hotpod. When the first lockdown happened I was in a really dark place and my anxiety went through the roof. I joined her TOTAL RESET in the October of 2020 and I can't believe the difference in me! I am 2 dress sizes smaller, but it feels like that happened without much effort, I feel strong rather than weak. I am eating better than I ever have in my life because I want to, not because I should. The repetition is key. She really does have a wealth of knowledge and her sense of humour is hilarious. I never finish a session without a smile on my face. Highly recommend.
Lorraine - TOTAL RESET