
The reset sessions
Freeing you to live an extraordinary life with online Movement for mind and body
MY MISSION IS TO EMPOWER HUMANS TO BELIEVE THEY DESERVE THEIR ABSOLUTE BEST LIVES.
I'm all about balance and simplicity and passionate about
humans moving through life efficiently.
The Rodina Reset is an established programme Monday to
Thursday (4 classes total) to help you break through limiting
beliefs, build functional
muscles, release tension, reset your limiting beliefs to
empower you to live your best life.
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What could you do if your body became strong, flexible and
full of vitality?
How would it feel to have a more efficient gait correcting body mechanics?
What could you achieve if your mind became clear and focused?
A body and mind without limits?
It is possible!
All sessions are taught on Zoom; practising in the comfort and privacy of your own home,
no ego, no judgement. A recording is sent each day if you miss it live.
Its just you, your body and mind, guided by a teacher who believes in a safe and holistic approach.
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Or consider one to one partnerships in a location that suits you?
Zoom, your home? my studio?..travel expenses on booking.
I am also a neural pathway therapist using BWRT® (brain working recursive therapy)
& Life Coaching working one to one both online or in person.
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Press the button below to book a free Zoom or phone chat on all services.
Let me hear your concerns, goals, and get to know you.


how i can help you

LIFE COACHING
Personal coaching is a professional service that helps people set and achieve personal and professional goals. Coaching is focused on helping you improve your overall personal development, including personal growth and wellbeing.
I am ICF qualified and all my work is practiced under supervision with full insurance.

BWRT® Therapy
BrainWorking Recursive Therapy®
a relatively new model of psychology and psychopathology that fits comfortably with current thinking on neuroscience. I am Level 2 trained and specialise with phobia, addiction and anxiety.
Currently fully booked until Feb'24 But let's chat and consider being added to waitling list.

live in person classes
At Saltwater Studios in Worthing, West Sussex.
ONCE A MONTH
A taster of what to expect from the weekly Reset Sessions.
If you're experiencing imbalance in structure and want to break down the spirals of openings that we are looking for in yoga along with grounding & strengthening.