gift yourself time to truly experience integrated physical and mental wellbeing
How reset works
We meet 6:30am-7:20am GMT
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MONDAYS - Foundations & Strength - Upper body, with weights of your choice
TUESDAYS - Foundations & Strength - Lower body, weights of your choice
WEDNESDAYS - Surrender & Release, CARS and dynamic stretch
(Strict soothe on the first Wednesday each month, then a combo on following weeks)
THURSDAYS - Yoga gone Rogue! Stability & Flexibility
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All classes are recorded and sent by 7:45am each day, valid for one week.
You will need:
a yoga mat, a blanket, a cushion.
Required kit:
two x 3, 4 or 5kg hand weights and one 10kg kettlebell.
A pole, (a broom handle will do).
Benefits of the reset
Strength & Mobility
These exercises improve stability, balance, and coordination, leading to more efficient and injury-resistant movement patterns in daily life. Combining weightlifting, stretching, and functional movement exercises creates a well-rounded fitness routine that enhances strength, flexibility, and functional capacity.
Thursdays I combine all of this to teach you your flow, my way.
Support & understanding
Providing unwavering support to empower you to push past limitations, stay committed to your goals, and navigate obstacles with resilience.
Built on understanding and support to enhance your performance but also nurturing your personal development and fulfilment.
Weekly checkins and knowing I am here for you is what makes the Morning Reset programme work.
I'm here for you!
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Accountability & SMILES
Accountability serves as a crucial motivator in helping you achieve your goals by providing structure, consistency, and a sense of responsibility. Knowing I am monitoring your efforts will instil a sense of accountability, prompting you to stay on track, overcome challenges, and maintain momentum toward your goals.
I infuse enjoyment into the process, in my own unique way.
I guarantee the time will fly.
Triple dare you to get into an awesome habit of getting yourself in the groove, with my help of course! I am so passionate about setting your day up the right way, infusing some positivity and working some muscles that you didn’t know you had! I am also dedicated to your nervous system regulation.
You deserve to be strong.
You deserve to give yourself time.
Your future self will thank you for it.
SLEIGH THE STRESS
SLEIGH THE STRESS
Sleigh Xmas Stress in Just 15 Minutes a Day!
Your Pre-Christmas Reset Starts Soon!
The holidays are coming—and while they bring joy, they can also bring a lot of stress. But what if this year, you felt calm, balanced, and energised instead?
Introducing: Sleigh the Stress
This 3-week program is designed to help you manage holiday overwhelm, navigate triggers, and stay strong—all in just 15 minutes a day, 4 days a week. Mon-Thurs 7:20am to 7:35am.
✨ EFT to tap away potential triggers
✨ Guided meditations for instant calm
✨ Coaching tips to set boundaries and avoid burnout
✨ Quick movement sessions to stay energised
✨Facebook Support Group
JUST £29 FOR 13 SESSIONS