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Join me for your morning reset

Live each week from 6.30am-7.15am Monday to Thursday

gift yourself time to truly experience integrated physical and mental wellbeing

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How reset works

We meet on Zoom

6:30am-7:15am GMT

​MONDAYS - Foundations & Strength - Movement and full body ignite with weights of your choice.

TUESDAYS - Surrender & Release, CARS and dynamic stretch (Strict soothe on the first Tuesday each month, then a combo on following weeks)

WEDNESDAYS - Foundations & Strength - Movement and full body ignite with weights of your choice.

THURSDAYS - Yoga gone Rogue - Pilates - Stability & Flexibility

FRIDAYS - You have access to a dynamic full body workout recording. 

​All classes are recorded and sent by 7:45am each day, valid for one week.

Required kit:
a yoga mat, a blanket, a cushion.
two x 5kg + hand weights  
two x 3 hand weights 
8-10kg kettlebell (optional)
A pole, (a broom handle will do).

Benefits of the reset

Strength & Mobility

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These exercises cultivate stability, balance, and coordination—building movement patterns that are not only efficient but also resilient against injury. By weaving together weightlifting, stretching, and functional movement, we create a well-rounded practice that strengthens the body, enhances flexibility, and supports everyday functionality.  

My clients results speak for themselves physically.

Support & understanding

Providing unwavering support to empower you  to push past limitations, stay committed to your goals, and navigate obstacles with resilience.  

Built on understanding and support to enhance your performance but also nurturing your personal development and fulfilment.

Weekly checkins and knowing I am here for you is what makes The Reset Method programme work.

I'm here for you!

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Accountability & SMILES

Accountability serves as a crucial motivator in helping you achieve your goals by providing structure, consistency, and a sense of responsibility.  Knowing I am monitoring  your efforts will instil a sense of accountability, prompting you  to stay on track, overcome challenges, and maintain momentum toward your goals.

I  infuse  enjoyment into the process, in my own unique way.

I guarantee the time will fly.

 

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RESET TASTER CLASS

Come and try a free morning RESET class where you can learn how you can start your day the Rodina way!

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Access the pre-recorded class here by signing up to the email list

“Three months ago, I felt completely stuck. Linzi has worked openly and honestly with me, unpicking and nurturing, she has helped me understand many unhelpful habits that were feeding into my wellbeing and with her help my progress has been huge. Linzi has delivered exactly what I have asked and I am now able to respond and behave differently to before in so many ways.  If you really want to invest in yourself and make changes with some coaching, kindness, and the strange but very powerful BWRT to help along the way, this is money well spent.”"

Alexa Young, CA

Triple dare you to get into an awesome habit of getting yourself in the groove, with my help of course! I am so passionate about setting your day up the right way, infusing some positivity and working some muscles that you didn’t know you had! I am also dedicated to your nervous system regulation.

Join me next month

OR

SUBSCRIBE FOR £99 PER MONTH
You deserve to be strong.
You deserve to give yourself time.
Your future self will thank you for it.
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