gift yourself time to truly experience integrated physical and mental wellbeing
How reset works
We meet on Zoom
6:30am-7:15am GMT
​MONDAYS - Foundations & Strength - Movement and full body ignite with weights of your choice.
TUESDAYS - Surrender & Release, CARS and dynamic stretch (Strict soothe on the first Tuesday each month, then a combo on following weeks)
WEDNESDAYS - Foundations & Strength - Movement and full body ignite with weights of your choice.
THURSDAYS - Yoga gone Rogue - Pilates - Stability & Flexibility
FRIDAYS - You have access to a dynamic full body workout recording.
​All classes are recorded and sent by 7:45am each day, valid for one week.
Required kit:
a yoga mat, a blanket, a cushion.
two x 5kg + hand weights
two x 3 hand weights
8-10kg kettlebell (optional)
A pole, (a broom handle will do).
Benefits of the reset
Strength & Mobility
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These exercises cultivate stability, balance, and coordination—building movement patterns that are not only efficient but also resilient against injury. By weaving together weightlifting, stretching, and functional movement, we create a well-rounded practice that strengthens the body, enhances flexibility, and supports everyday functionality.
My clients results speak for themselves physically.
Support & understanding
Providing unwavering support to empower you to push past limitations, stay committed to your goals, and navigate obstacles with resilience.
Built on understanding and support to enhance your performance but also nurturing your personal development and fulfilment.
Weekly checkins and knowing I am here for you is what makes The Reset Method programme work.
I'm here for you!
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Accountability & SMILES
Accountability serves as a crucial motivator in helping you achieve your goals by providing structure, consistency, and a sense of responsibility. Knowing I am monitoring your efforts will instil a sense of accountability, prompting you to stay on track, overcome challenges, and maintain momentum toward your goals.
I infuse enjoyment into the process, in my own unique way.
I guarantee the time will fly.
