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The reset sessions

Freeing you to live an extraordinary life with online Movement for mind and body 

MY MISSION IS TO EMPOWER HUMANS TO BELIEVE THEY DESERVE THEIR ABSOLUTE BEST LIVES.

I'm all about balance and simplicity and passionate about

humans moving through life efficiently. 

The Rodina Reset is an established programme Monday to

Thursday (4 classes total) to help you break through limiting

beliefs, build functional

muscles, release tension, reset your limiting beliefs to

empower you to live your best life.

 

What could you do if your body became strong, flexible and

full of vitality?

How would it feel to have a more efficient gait correcting body mechanics?

What could you achieve if your mind became clear and focused? 

A body and mind without limits?

 

It is possible!

 

All sessions are taught on Zoom; practising in the comfort and privacy of your own home,
no ego, no judgement. A recording is sent each day if you miss it live.

Its just you, your body and mind, guided by a teacher who believes in a safe and holistic approach. 

Or consider one to one partnerships  in a location that suits you?
Zoom, your home? my studio?..travel expenses on booking.

 

I am also a neural pathway therapist using BWRT® (brain working recursive therapy)

& Life Coaching working one to one both online or in person. 

Currently training in E.F.T too - otherwise known as tapping.

Press the button below to book a free Zoom or phone chat on all services.  
Let me hear your concerns, goals, and get to know you.

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how i can help you

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The Reset Sessions

The Reset Sessions
live zoom classes

Monday to Thursday 6:30am   

50 mins

All recorded and valid for one month.

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NEW MOON NIDRA

Each new moon, or thereabouts - I hold a free yoga nidra session online for everyone who needs soothing.

Lie down, relax, let my voice talk to your bones.

Recorded and valid for 2 weeks.

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Reset 121 

Bespoke service specifically designed for you, at your place or mine, or Zoom. We'll work on whatever is most important for you.

Perfect for post surgery/injury.

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 LIFE COACHING

Personal coaching is a professional service that helps people set and achieve personal and professional goals.  Coaching is focused on helping you improve your overall personal development, including personal growth and wellbeing.

I am ICF qualified and all my work is practiced under supervision with full insurance.

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BWRT® Therapy 

BrainWorking Recursive Therapy® 

 a  relatively new model of psychology and psychopathology that fits comfortably with current thinking on neuroscience. I am Level 2 trained and specialise with phobia, addiction and anxiety.

Waitling list currently in place.

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THE LOVE DAY

 

My yearly Day Retreat

A whole day for us to spend time together and dive deep into a gorgeous state of clarity and renewal 

This year we will be at different locations around Worthing, coming to rest at my home for Brunch and finishing the day with a sauna, and tide allowing dip in the sea. 

WHAT MY CLIENTS SAY

“Three months ago, I felt completely stuck. I had managed to create the time for myself but then couldn’t actually work out what it was that I needed to do with this time. I was getting very little enjoyment out of what should have been a good life.

 I have followed Linzi on instagram for some time and always admired her sunny but straightforward attitude so I booked a call with Linzi to see if she could help me move past whatever was holding me back. Linzi suggested a three month partnership of life coaching and BWRT to zap some childhood stuff that was very debilitating.

 Linzi has worked openly and honestly with me, unpicking and nurturing., she has helped me understand many unhelpful habits that were feeding into my wellbeing and with her help my progress has been huge. Linzi has delivered exactly what I have asked and I am now able to respond and behave differently to before in so many ways. The BWRT has helped me step away from some childhood trauma that had informed who I thought I was for many decades. 

 If you really want to invest in yourself and make changes with some coaching, kindness, and the strange but very powerful BWRT to help along the way, this is money well spent.”

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