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Why is the Rodina Reset beneficial to our overall health?

It’s all about having structure in your life. Starting your day the way your mean to go on….

Having structure in your life can be beneficial in a number of ways.

It helps to establish routines and habits: Having a structured daily routine can help you to establish healthy habits and create a sense of stability and predictability in your life. The live classes are at 6:30-7:20am Monday to Thursday. The women who opt to do the recordings (which are sent by 7:45 each day) keep themselves accountable by sending me a tick via WhatsApp. Feedback about the recordings has been highly positive especially as I’m waiting for confirmation that they are completed.

Some of the main reasons why it is important include:

  1. It can improve your productivity: Having a clear structure in place can help you to manage your time more effectively and be more productive. It can also help you to set and achieve your goals more easily, each class includes mental prompts to encourage you to find the answers in yourself of what you need to live more positively.

  2. It can reduce stress and anxiety: Having structure in your life can help to reduce feelings of stress and anxiety by providing a sense of control and predictability. When we teach ourselves to trust ourselves it is proven that this can reduce anxiety.

  3. It can improve your physical and mental health: Establishing a structured routine can help you to prioritise self-care activities such as getting enough sleep, eating a healthy diet, and exercising regularly, which can have positive effects on your overall physical and mental health. The classes are a mixture of yoga flow, meditation, strength conditioning, pelvic floor health, stretching and breath work.

  4. It can help you to feel more organised and in control: Having a structured approach to your life can help you to feel more organised and in control, which can in turn lead to increased feelings of happiness and well-being.

Overall, having structure in your life can help you to live a more balanced and fulfilling life. We also meet for 10/15 mins each Monday morning to share and listen to how we intend BE going forward. I’ve found this really powerful for women to be heard and seen. Sometimes just listening to women talking can ignite an intention in ourselves that we didn’t know was needed.

The Rodina Reset commences on Wednesday 4th of January 2023 at 6:30am on Zoom. Come and join women from all over the world and Reset your life. Early Bird rate applicable until 31st Dec '22.

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